These meditations weave together, guided visualization by spoken word, colour, soft background music and musical tones, to help you on a journey of light, and healing thereby helping you to raise your vibration and Let Go of old stuck energy, to welcome in new positive energy, through embracing change within. We all need to rest and recharge due to lifes demands on us, meditation is a simply way of relaxing the mind, body and soul, Linda takes you through the meditations easily step by step, she helps you relax deeply and naturally, by gently guiding you through each meditation. Suitable for beginners as well as advanced meditators. We are all interconnected through vibration, when we learn to live together as one unity consciousness, we will live in peace and harmony. Uniting as one heart, will connect us to our beautiful planet earth and this universe.
Track 1. Relax and Let go / 13.12 This meditation will help you release unwanted stress energy, from the whole of your physical body, allowing relaxation of your mind, body and soul, helping you to be focused and centred. You will begin by fully relaxing the whole of your body, clearing away any old negative thought patterns, beginning to heal unwanted thoughts and emotions, that may give way to negativity. The main aim being to focus on your breathe as you relax each and every part of your body.
Track 2. Garden of Relaxation / 17.43 Peace, calm and happiness are yours you simply need to know how to achieve this. Gardens are perfect places to relax and dream, leaving the stresses of the outside world behind you, Within you will experience, a dazzling array of Rainbow colours and fragrances, you will be inspired by this garden, filled with many varieties of flowers filling the air with their sweet scent, giving you, peace, calm by relaxing you, opening you up to infinite possibilities.
Track 3. Rainbow Light / 10.37 You dream of being in a rainbow, imagine yourself stepping into a rainbow. You start to feel gentle raindrops touching your cheeks, you look up and become mesmerized by a wonderful bright, beautiful rainbow. A rainbow is one of natures spectacular light shows. You notice the fascinating colours, of the rainbow arc. The colours of the rainbow are red, orange, yellow, green, blue, indigo, and violet. Rainbows are beautiful and magnificent, you begin to forget all about your tensions and concerns as you gaze at the rainbow colours. You can listen to clips of each track and a talk by Linda on her You Tube Channel. You can pre order a copy of Linda’s cd by visiting the shop page.
Many blessings Linda x